Recipes

Balsamic Spiced Green Beans & Mushrooms (Paleo) – Bonus: Paleo Puppy Crisps

After skipping a Wednesday post this week, I am back! I’ve had a little time to experiment in the kitchen and to sort of get reorganized after the trip. After travel, it always takes time to catch up on emails, catch-up with people (still working on that), and take care of every day stuff that… Continue reading Balsamic Spiced Green Beans & Mushrooms (Paleo) – Bonus: Paleo Puppy Crisps

Travel

Air Travel on the Autoimmune Protocol: Tips for Survival

Traveling is one of the most difficult things to do on AIP – there’s no argument about that. It requires a lot of planning and preparation. For a couple who really thrived on travel, this has been a bump in my husband’s and my journey with autoimmune disease. Initially, when I changed my diet to… Continue reading Air Travel on the Autoimmune Protocol: Tips for Survival

Travel

Visit to Russia – part 2 – St. Petersburg/Novosibirsk (August 2016)

As a continuation from my Russia part 1 post, the next two cities on the list include St. Petersburg and Novosibirsk (my hometown!). Let me start out by saying St. Petersburg was my favorite city on the Russia tour! It’s a much smaller city than Moscow and packed with beautiful architecture and interesting history. Every… Continue reading Visit to Russia – part 2 – St. Petersburg/Novosibirsk (August 2016)

Travel

Visit to Russia – part 1 – Moscow (July -August 2016)

Cities 3, 4, and 5 were all in the motherland! Yes, the land of endless bread and potatoes! We planned this part of the trip as an all of Russia at once for a couple of reasons. 1) Getting a visa isn’t an easy or fun process 2) Flights to Russia aren’t cheap. The most… Continue reading Visit to Russia – part 1 – Moscow (July -August 2016)